Mindfulness Based Stillness Meditation
6 week course
Hello to every- one,
I am starting another MBSMeditation course in March. This course is held in the evening every Thursday over six weeks.
Mindfulness Based stillness Meditation is the practice of paying close attention to the present moment and observing your thoughts and body sensations with an attitude of gentle curiosity and non - judgement.
This course offers 4 easy steps on the how to. We explore your own direct experience, as well as going into the theory on how we think and the nature of the mind.
No experience is necessary, suitable for the very beginner or to a more experienced practitioner.
The details are as follows
What is it: An in - depth six week course (Thursday evenings)
Where is it held: Maleny Neighbourhood Centre (17 Bicentenary Lane Maleny Qld)
Time: 6.00pm - 7.30pm every Thursday evening
Cost : $150 .00 (this includes take home info, and a MBSMeditation cd)
What to bring: A note-pad and pen,wear comfy clothing, water, a meditation shawl if you like, cushion.
Chairs are at available at the venue
Bookings are essential, pl call Melissa on 0417 200 192
Hope to see you there,
Namaste
Melissa