"Replenish Week-end Retreat"

  Through Yoga and Mindfulness Meditation

Hi  every-one, 

Liz Newman and myself (Melissa Borich) are holding another retreat at Chenrezig Institute, Eudlo.

It shall be quite an intimate retreat just like last year in that we are able to accommodate 15, at the delightful Chenrezig Insitute.

We have lots of lovely practices in store, details are below,

When :7th-9th  October 2016

Where : Chenrezig Institute @ Eudlo

Cost: $400- dorm, $415- double, $430 -single,this is "EARLY BIRD "price, if paid by 7th of September. The price increases by $50 after this date. (When booking please let us know which you would prefer and we shall do our best to meet your request)

Content: This weekend retreat shall include

• Progressive Muscle Relaxation sequences
•  
• Guided Mindfulness Meditation practices, morning and evening
•  
• A flowing morning practice of yoga postures
•  
• Breathing practices to sooth and deeply replenish
•  
• Restorative yoga, less is more,very healing
•  
• Time for reading/reflecting/ exploring Chenrezig

Facilitators: Melissa Borich and Liz Newman have taught yoga and meditation for many years in the form of classes, workshops, courses and retreats. Liz is a qualified yoga therapist, and Melissa has trained at the Gawler Foundation in Mindfulness- based Stillness Meditation.

Bookings: m: 0417 200 192

  http://www.melissashealingspace.com/replenish-weekend-retreat/
We would love to share this week - end with you,
May you be well,
Liz and Melissa

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About Us & Yoga

Hinterland Yoga

We are a circle of friends based on the Sunshine Coast. We teach Yoga and hold Yoga retreats and workshops. Yoga means union; it is a practice which connects our bodies, minds and souls. Most of us are aware that Yoga helps to develop strength and flexibility, although as well as creating these long, strong muscles, Yoga improves the functioning of all the systems of the body; the digestive, reproductive, circulatory systems to name a few. Apart from the many benefits of an integrated physical body, the most important thing that a Yoga practice can do is to connect us to our Selves. Through Yoga we learn to breathe deeply and fully again, we learn to relax, renew and restore our sense of Self, and we learn to take that little bit of time out of our busy lives to do something Life supporting. There are no pre-requisites for Yoga, apart from a willingness to be present, and Yoga is suitable for all ages and all levels of practice.

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Yoga and the Pranic self with guest teacher Flo Fenton @ Melissa's Healing Space

Hi to every-one, 

I hope this finds you well.

Please find below a wonderful workshop with Flo Fenton that I am hosting at Melissa's Healing Space.

Yoga and the Pranic self with guest teacher Flo Fenton

^{Date: August 23rd}
Time: 8.30am - 3.30pm

Location: Melissa’s Healing Space- Curramore, Sunshine Coast Qld


INSTRUCTOR: Flo Fenton
COST: 
1 DAY-$120.00
About; Whether you are aware of it or not, every yoga practice is designed to work on the energy body-the Pranamaya Kosha, or Pranic Self. On this special one day workshop, Flo Fenton will share with you some practices ranging from asana and pranayama, to mudra, visualisation and chanting that can help deepen your awareness of, and the effect of your practice on, this underlying part of your being.

To book, please go to http://www.melissashealingspace.com/yoga-pranic-self-maleny-23rd-august/

This shall be a wonderful opportunity to spend the day with a very experienced teacher such as Flo, would love to share this with you.

Please bring a plate to share for lunch,

Namaste

Melissa
www.melissashealingspace.com

                                         "A Day to De- Stress"

When: Sunday 26th July 2015

What is it:" A Day to De-Stress"

Where: Melissa's Healing Space, Curramore Qld

Cost: $80

Time: 9.30am- 3.30pm

Hello to every-one,

I am holding a day retreat at my Healing Space in the Sunshine Coast Hinterland.

The day shall encompasses many practices, to settle, sooth, replenish and revitalise, body mind and spirit.

Sounds yummy! Well if this appeals to your senses come and experience it for yourself.

A flowing Yoga practice, Mindfulness Meditation, Progressive Muscle Relaxation techniques, Breath work to revitalise, yet also bring a sense of calm and balance to the nervous system.

For more information please see details below,

                           

Bookings are essential:

Please go to www.melissashealingspace.com and look under the Yoga/Retreats Header, payment and registration details are available there,

I look forward to spending this day with you,

Namaste
Melissa

                     

Linda Jenkin Yoga

FROM THE GROUND UP

Hi everyone,

I will be running a day workshop focusing on the alignment and action of the feet and hands.

The morning will be asana and relaxation. In the afternoon we will luxuriate by pampering our feet and hands, a pranayama and meditation.

  Date :     Saturday 14^th March

  Time :    9am to 3.30pm

  Where:   Montville

Investment: $85 {full payment to ensure a place to be paid by the 1^st March}

Lunch a la Sean included.

For bookings please ring (0410296831) or email: lindajenkinyoga@hotmail.com

Mindfulness  based Stillness Meditation Weekend Course and Yoga Retreat.

Where: Melissa's Healing Space, Sunshine Coast Hinterland, Qld

When: November 7th - 9th,  2014

What is it: This retreat shall encompass the Mindfulness based stillness Meditation course that I hold regularly. We shall flow through 6 sessions over the week-end. yoga classes shall be on offer over the week-end to keep any tight areas free, spacious, and relaxed. A wonderful way to learn how to meditate, or to deepen an already existing practice. Delicious organic vegetarian cuisine, massage available upon request, delightful peaceful surrounds for walking and replenishing.

To book please go to www.melissashealingspace.com under Yoga/Meditation Events header

Namaste

Melissa